If you’re one of the many people who enjoy a good beer, wine or cocktail here are seven tips to make your drinking experience safer and more fun. Alcohol can be a fun way to pass the time, but it can also be a dangerous drug. The best way to ensure your safety is to know the risks and how to avoid them.
One of the most important things to remember is not to drink on an empty stomach. It’s recommended that you eat a full meal before you indulge in your favorite beverage. Drinking on an empty stomach will cause your body to absorb alcohol more quickly. Similarly, it’s also a good idea to drink plenty of water as this will help keep you hydrated and dilute any effects that alcohol might have on your system.
Another tip is to limit yourself to one drink per hour. Drinking more than that will not only make you drowsy but it can also put you at risk for an alcohol related accident. Try to drink your calories at least two hours before you plan on driving home.
Keeping track of your drinks can be a hassle, but a smart phone app can help. These apps can help you figure out exactly how much you’re drinking, calculate the calories in your beverage, and measure the units of your drink. This is a good idea especially if you’re trying to cut back on your alcohol intake.
If you’re planning a night out, make sure you have someone to drive you home. Most countries make it illegal to drive while drunk, but that doesn’t mean you can’t have a few cocktails. Designate a sober friend to pick you up and drop you off.
One of the best ways to enjoy your drinking experience is to drink in groups. You are less likely to overdo it when you are surrounded by a group of friends. In addition, you will be more aware of the dangers of overdosing on alcohol, which can lead to accidents.
Taking the time to learn about the safety measures that you can take before you get into the drinking game will go a long way in helping you avoid alcohol related mishaps. By keeping a close eye on your drinks, you’ll be able to tell when you’ve had enough.
Another tip is to never mix alcohol with energy drinks or sugary foods. Both can increase your chances of getting a hangover. Also, be mindful of the locations you drink at. Avoid places with swimming pools.
Lastly, it’s a good idea to find a mate to help you keep track of your drinks. If you’re drinking in the evening, try to schedule a cab or a sitter to look after you the next day. A mate will be happy to let you know if you’re drinking too much and can keep you from making potentially dangerous decisions.
While these seven tips aren’t perfect, they will at least help you keep yourself from crashing and burning.